It seems colds and flus are already in full swing and winter hasn't even started!! Fortunately we haven't had the flu yet, but a certain cold has worked its way through each one of us.I have found these two books to be super resourceful when it comes to dealing with health issues that hit our family.
The first one is Gentle Healing for Baby and Child by Andrea Candee. We found it when Tyson was little and dealing with reflux and we were hoping to find a way to deal with it without using zantac. It has become our go-to when we're feeling 'off'. It's great since it's geared toward kids, but of course can be used for adults too. I'll share a recipe for a sore throat soother from page 87 that we love. Thyme is antimicrobial and an expectorant. Honey soothes and preserves. Hopefully it will be beneficial for your family too!
- Steep 1 oz dried thyme in 1 cup of boiling water, covered, until cooled.
- Strain; mix the liquid with 1 cup honey. Mix well.
- Store in a closed glass container in your fridge. It keeps well for several months.
- Give undiluted doses of 1 tsp to 1 Tbsp several times a day as needed.
Nursing moms: Please be mindful that using herbs to help reduce congestion and fluids can also reduce your milk supply. That doesn't necessarily mean that you can't use them. Continue to drink lots of water and talk with your health care provider or lactation consultant if you have any questions or concerns.
Note: Dried thyme from a natural foods section/store is much more fragrant, colorful, and medicinal. Last year I used what I had bought from the supermarket in a hurry and it came out pretty bitter. This year's batch is made with natural dried thyme and is much better!! Also, it is a good idea to sanitize the jar/lid by boiling it in a pot of water first. Honey will not grow mold, but mold can grow on the glass jar if not cleaned properly before storage. Also another mistake in my haste to make it last year!
Note: Dried thyme from a natural foods section/store is much more fragrant, colorful, and medicinal. Last year I used what I had bought from the supermarket in a hurry and it came out pretty bitter. This year's batch is made with natural dried thyme and is much better!! Also, it is a good idea to sanitize the jar/lid by boiling it in a pot of water first. Honey will not grow mold, but mold can grow on the glass jar if not cleaned properly before storage. Also another mistake in my haste to make it last year!
The thyme/water infusion after it has cooled
The final product - a spoonful of sugar is the medicine!
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